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Welcome to our Mood-E Blog Elevating Your Mental Well-being: Beyond Bubble Baths In a world that often glorifies bubble baths as the epitome of self-care, it’s crucial to recognize that true mental well-being goes far beyond the confines of a tub filled with suds. While indulging in a relaxing bath can certainly be a component […]
Elevating Your Mental Well-being: Beyond Bubble Baths Read More »
Welcome to our Mood-E Blog Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’ In the hustle and bustle of our fast-paced lives, it’s easy to feel overwhelmed and stretched thin. Juggling work, relationships, and personal commitments can take a toll on our mental health, leading to increased stress, anxiety, and even depression.
Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’ Read More »
Welcome to our Mood-E Blog Navigating Tough Talks: Discussing War with Kids In today’s complex world, addressing challenging topics with our children is an unavoidable part of parenting. One of the most delicate subjects we may need to broach is war. Discussing war with kids can be daunting, as it involves explaining complex issues that
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Welcome to our Mood-E Blog Mental Health Support for Men After decades of hush hush, it feels like the wheels are finally spinning, and spinning fast. As a society, we’ve made dramatic progress in terms of opening up the conversation around mental health, normalizing therapy, and systematically changing the way we approach mental health education,
Men’s Mental Health Read More »
Welcome to our Mood-E Blog November, 2021 Written by, Cassie Cipolla Synergy eTherapy Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is specifically interested
Mental Health Days in Schools Read More »
Welcome to our Mood-E Blog November, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is
Exercise and Mental Health Read More »
Welcome to our Mood-E Blog October, 2021 Written by, Erica Armstead-Whitaker, BA (South Carolina) Erica Armstead-Whitaker received her bachelor’s degree in psychology at Saint Leo University. Currently she is a graduate student at Webster University (Columbia Metro Campus). She is enrolled in the Clinical Mental Health Program where she is expected to graduate May
The Insomniac Chronicles #1 Sleep…Where Art Thou? Read More »
Welcome to our Mood-E Blog October, 2021 Written by, John Fischer, LPC (Wisconsin) John holds a master’s degree in professional counseling from Marquette University in Milwaukee Wisconsin. He is an active member of the NBCC (national board of certified licensed professional counselors) in the state of Wisconsin and has spent the past
What Years of Working with OCD Has Taught Me Read More »
Welcome to our Mood-E Blog August, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and
Simone Biles Advocates for Mental Health Read More »
Welcome to our Mood-E Blog June, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and
Social Media and Mental Health Read More »
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