How to manage life with the Coronavirus (Covid-19). by, Synergy eTherapy Staff A Problem or an Opportunity. The initial alarm and confusion of COVID-19 has begun to subside as people are discovering a new sense of normality. For many of us, this is the first time we are working from home, taking online classes, having […]
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What Therapists Want You To Know To Stay Mentally Well During The Coronavirus Outbreak. by, Synergy eTherapy Staff Mental Wellness During a Pandemic: Coronavirus (COVID-19). We are all in this together. You. Me. Your kid(s). Your boss. The government. Everyone. We all need to thank each and every one of our medical providers especially our
6 Ways to Manage Anxiety During the Coronavirus Outbreak. by, Synergy eTherapy Staff Coronavirus (COVID 19) Everyone has been talking about the Coronavirus pandemic, otherwise known as COVID-19. It’s all over the news. And the country is feeling the impact of social distancing, quarantines, and stay-at-home orders. We now know how serious this disease is
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What’s the Benefit of Being a Client With an Online Group Practice vs. a Bigger Hub? by, Synergy eTherapy Staff How confidential is it really? When a client confides in a therapist, the expectation is that the therapist will listen attentively, help their client work through issues, and keep the shared information confidential. Under
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Postpartum Anxiety Thank you to Stephanie, Founder + Owner of H2M. for featuring Dr. Lisa and Synergy eTherapy! For many women, anxiety may begin before, during, or after pregnancy. There are so many “what ifs” when it comes to growing a miracle human inside of your womb. Nobody can really
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Is Online Therapy Right For Me? by, Synergy eTherapy Staff What is Online Therapy? As technology advances, so can the way we interact with one another, and this includes in the medical and mental health world! Online therapy, otherwise known as online counseling, etherapy, distance therapy, tele-mental health therapy are some popular ways to talk
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Meditation: Why it should be one of your New Years resolutions. by, Synergy eTherapy Staff Why Meditate? It had long been generally accepted that meditation was relaxing, and in 2003 Richard Davidson, founder of The Center for Healthy Minds at the University of Wisconsin, led a study that showed scientifically the how and why of
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Cognitive Processing Therapy (CPT) for the Treatment of Trauma. by, Dr. Elizabeth Merrill You experienced a traumatic event. Now what? For many, online counseling can help. A treatment called Cognitive Processing Therapy (CPT) for Post-traumatic Stress Disorder, otherwise known as PTSD. What causes PTSD is typically a traumatic event you experienced, witnessed or even heard
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5 Tips To Lower Your Holiday Stress by, Synergy eTherapy Staff The Holidays Thanksgiving is behind us, and the eat, drink, and be merry season is officially in full swing. It’s time to throw a party and go to parties, reconnect with family and friends, and find that special something for that special someone.
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Big Transitions. What I learned About Myself… by, Amanda Briskin (Synergy eTherapy Fall/Winter Intern. UW- Madison College Student. Future Therapist. ) College transition. Ufta. If you are like many high school students, fall/wintertime is THE time to go travel and visit college campuses to see what life has to offer post high school. At Synergy
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A Different Kind of Summer Lovin’ by, Lexi Zipkin (Synergy eTherapy Summer Intern. Tulane College Student. Future Therapist. ) A summer of working, learning, growing and loving. But the loving part needs more explanation. My first blog post highlighted the challenges that come with transitioning from college to home for the summer, and I
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How to talk to your kids about Mass Shootings by, Lisa Lovelace, PsyD, LP Ways to talk to your kids about mass shootings and gun violence. News alerts of another mass shooting mentioning several who lost their lives or were injured, not just physically but emotionally, are all too familiar. How we handle this
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July is Minority Mental Health Awareness Month: An Interview With a Culturally Competent Therapist. by, Lexi Zipkin (Synergy eTherapy Summer Intern. Tulane College Student. Future Therapist. ) July is Minority Mental Health Awareness Month. While mental illnesses affect people of every background, minorities are more likely to experience difficulties accessing effective mental health treatment. The
One College Student’s Transition Home For the Summertime: 3 Things Nobody Tells You. by, Lexi Zipkin (Synergy eTherapy Summer Intern. Tulane College Student. Future Therapist. ) Home. College. Home. I love college, but I was so excited to come home for the summer. After four months of living across the country and doing my own
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What you need to know about Chronic Pain An Interview with Dr. Rachel Zoffness, Psychologist and Pain Specialist. Chronic Pain is a BioPsychoSocial Disorder. Dr. Lisa had the pleasure of interviewing one of her “old” trainees from New York’s St. Luke’s Roosevelt Hospital, Dr. Rachel Zoffness. Dr. Zoffness is leading the field of chronic pain
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5 Ways That You Can Deal With The End of the School Year by, Nikki Arthur, MA, LMFT This time of year can be rough for so many kids and adults…from ending school, changing schools, going into the beautiful chaos of disrupted scheduled over summertime, to graduations… Be KIND to yourself! Nikki Arthur
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What a Single Mother Wants you to Know On Mother’s Day. by, Laura Dizon (Mom extraordinaire, Photographer, & Charity co-Founder) I’m a single Mom! Ugh, I really hate that phrase! It comes with so many stigmas. Does that mean people think I made poor choices? Do people think that I wasn’t responsible? Do they think
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The Power Of The Pause by, Nikki Arthur, MA, LMFT “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” – Viktor Frankl This is one of my favorite quotes. It communicates so simply the immeasurable power of
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Zoning Out vs. Zoning In 3 Ways You Can Stop Anxiety in its Tracks. by, Dr. Lisa Herman You have anxiety. What’s your go to coping skill? For many, it’s to Zone Out. When you’re anxious, you zone out. It’s ok, I do this too. You are overwhelmed, tired, stressed, worn out, and
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Postpartum Anxiety Thank you to Insightscare for featuring Dr. Lisa and Synergy eTherapy and speaking on #mentalillness and online therapy! There is insufficient knowledge about mental health throughout the world. Mental health is as serious as any other physical health issues, but very less addressed. There have been many cases where small mental health
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Can Online Gaming Help With Diabetes Control? Thank you to US News and Vanessa Caceres for bringing Dr. Lisa Herman into the conversation! In the study, published in the September issue of Diabetes Care, researchers from Brigham and Women’s Hospital and the Veterans Affairs Boston Healthcare System randomly assigned 456 participants with diabetes, all veterans, to complete an online diabetes
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Postpartum Anxiety People with low self-esteem don’t see their personal sacrifices as being beneficial for their relationship. As the study found, there’s a link between self-esteem and regret. In this case, people with low self-esteem don’t see their personal sacrifices as being beneficial for their relationship. Instead, they regret those sacrifices to a greater extent.
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