suicide

September is Suicide Prevention Month…a time to slow down, pay attention, and remember that the conversations we have can save lives. Suicide often hides behind silence, stigma, and pain that feels too heavy to share. As a therapist, I often see how clients carry invisible struggles: feelings of being “too much” for others, or of quietly withdrawing when life feels unbearable. Talking about suicide isn’t easy, but it is necessary. Naming the pain and offering support are some of the most powerful steps we can take toward healing.