Mood-E Blog

Topic #4: How can I make this year better than the last?   In order to make a change, you must first understand what it is you are doing (or have done in the past) that is not working for you. Start with observing yourself; keep a notebook or journal and document your thoughts, feelings, […]

Topic #3: Stress and the holidays… Many people get excited about the holiday season. They spend time decorating the house, baking for family events, and overall just feel happy, joyous, and engaged with others. However, this isn’t true for everyone. The holiday time can cause others to feel an increase in stress, worry, and anxiety

  Topic #2: STRESS! This is a fantastic video, watch if you have a few moments, it is worth it! There might be a better way to think about the stress and anxiety response.  http://www.huffingtonpost.com/tedtalks/kelly-mcgonigal-science-of-stress_b_4319669.html   

  Welcome the New Year with Health and Happiness! Welcome to E-therapy! Here you will find information about anything related to mental health such as stress, depression, anxiety, family drama, coping skills, resources that can help, and much more! Feel free to leave comments to begin the discussions. Topic #1: Meditation Who really meditates anyway?