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5 ways to stay grounded when it seems as though the world around you is unsteady. by, Lisa Herman, PsyD, LP I don’t know about you, but lately it seems as though the world is off-kilter; slightly unsteady. With natural disasters to man made ones between countries, the amount of information we are thrown each day […]
5 ways to stay grounded when it seems as though the world around you is unsteady. Read More »
Where are you headed? by, Lisa Herman, PsyD, LP It’s that time of year again when the summertime trips to the beach, family BBQ’s and the joys of unstructured chaos slowly wind down and the gentle transition to fall is coming up. This time of year can bring a mixture of emotions for so many of
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5 Meaningful Ways To Show Love The best things in life are free. Just put a little bit of thought behind your actions and those we love will thank you for it. by, Lisa Herman, PsyD, LP I love him, but don’t feel loved back. I think of her, why can’t she think of me in
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How one word can help balance your negative thoughts Someone recently asked me for a phrase or saying that would help them think more positively…my answer was not what they expected. by, Lisa Herman, PsyD, LP Someone recently asked me to help them learn how to stop their negative thoughts. Their entire life has been emotionally
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Postpartum Anxiety People with low self-esteem don’t see their personal sacrifices as being beneficial for their relationship. As the study found, there’s a link between self-esteem and regret. In this case, people with low self-esteem don’t see their personal sacrifices as being beneficial for their relationship. Instead, they regret those sacrifices to a greater extent.
The Best Way To Help A Partner Struggling With Low Self-Esteem Read More »
Advice From A Family Law Attorney How therapists can help families deal with divorce and custody concerns by, Amanda Swanberg Family Law Attorney at Martin Law “Family law attorneys often feel like they are providing a little therapy on the side. Much of our job is just listening to our client’s stories and concerns.” There are
“Mom-Aholic” Anxiety and Postpartum Anxiety One mom’s heartwarming story about her struggle with anxiety before, during and after pregnancy by, Keri Kemper Anxiety disorders are the most common mental illness’ in the United States, affecting 40 million people over the age of 18, or 18% of the population. mom-a-hol-ic; adj. meaning to obsess and stress
Mom-aholic: One mom’s heartwarming story about her struggle with postpartum anxiety Read More »
Sudha Rani Kailas MD, PhD by, Lisa Herman, PsyD, LP Synergy recently interviewed a highly-skilled pediatrician and psychiatrist, Sudha Rani Kailas, MD, PhD in order to learn more about her clinical expertise. Dr. Kailas currently lives and works in New Mexico and is licensed in that state to treat patients. She is available to help
An Interview with Sudha Rani Kailas, MD, PhD Read More »
Boundaries after divorce by, Lisa Herman, PsyD, LP Boundaries: The space between “Me” and “YOU” This is a simple way in which I interpret Boundaries. As a psychologist in clinical practice, boundaries happens to be one of the most discussed, yet feared, topics. It’s confusing and weird. It’s a little complicated to grasp and put
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How to help your anxious child in the summertime by, Lisa Herman, PsyD, LP For many children (approximately 8% according to a large national survey of kids 13-18) anxiety is not just an icky feeling that comes and goes before a new event, but rather it is a life interfering disorder. Anxiety Disorders, such as Generalized
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