Forbes Health named Synergy eTherapy BEST OF 2023 FOR ONLINE CBT THERAPY and one of the BEST ONLINE THERAPY SERVICES OF 2023 by Forbes Health!
Helping your child deal with the uncertainty. By: Erika Davis LMFT, LSW Synergy eTherapy Therapist Being a parent is hard, but being a parent during times of great change and uncertainty can make your head spin. Wear a mask or don’t? Send your kids to school or learn online? Visit grandparents or stay home? […]
Tips on how to help your children deal with uncertainty. Read More »
Covid-19 has Changed us. By: Alexis Zipkin Synergy eTherapy Intern All of our lives changed this year. In the blink of an eye, day-to-day life completely transformed in ways we never imagined. The COVID-19 pandemic has caused a wide range of emotions, from fear to uncertainty to gratitude. Many of us have felt a
Covid-19 has Changed Us. Here’s How. Read More »
A Whole New World By: Jonathan Levin Synergy eTherapy Therapist The teens and adolescents I work with in therapy are expressing that they are living in a “whole new world.” I know that as adults, we say this and understand how different life is, but I wonder what that means for kids. Every day is
Burnout Working from home and feeling burnt out? An online therapist can help! The past few months have been unlike anything we have ever experienced. March dragged on forever, but where did April and May even go? The COVID-19 pandemic forced many people to begin working from home for the first time. Establishing a new
The Psychological Trauma of Systemic Racism With Dr. Dina Cuervo Dr. Dina spoke with Matt of The Maverick Show podcast about the psychological Trauma of Systemic Racism. She talks about the concept of “toxic stress” that is created through institutionalized racism. She then explains how racism functions as a form of dehumanization and emotional abuse
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Resources for How to Talk to Your Children About Race and Tragedy As the tragedy and recent incidents have shaken our cities and country, we are reminded of the important work we need to do to help ensure a safe and hopeful future for all children. We believe that it is essential that children feel
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4 Ways to Summon the Spirit of Spring in Quarantine By: NY based guest blogger, Jenny Zhao Day X of Y number of days into Stay-At-Home Orders… At this point you may be feeling a case of the spring fever, heightened by quarantine fatigue. You’re slurping the dregs of the Netflix barrel, breaking out
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Healing the Deep Sense of Aloneness and Separateness in the World By, Chantelle Willows, MS Synergy eTherapy Guest Blogger Allowing Abandoned Aspects of Self to be Seen, Heard, and Felt. Do you always feel alone, even when surrounded by other people? You “know” people care, but it never seems to penetrate deeply to the core
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Text Anxiety Cell phones have undeniably become an integral part of our lives. There are many positive aspects of cell phones such as the ability to stay connected to those who are far away (and even those who are near), and feeling safer when you’re out and about. However, cell phones have also changed
Top 3 Things to Remember After Bariatric Surgery Imagine that you decided today that you were going to go out tomorrow and run a marathon. Now if you made that choice, and you decided you were going to run a marathon, you were going to finish it and make it all the way to the
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